Get Fit and Healthy With a Glass of Wine

Wine contains alcohol and non-alcoholic phytochemicals (the compounds naturally occuring in plants) that are capable of reducing risk of certain cancer and heart diseases, as well as slowing the progression of Parkinson’s and Alzheimer’s diseases. Studies have shown that red wine is a rich source of antioxidants, particulary resveratrol and flavanoids. Both chemicals have cardio-protective and chemo-protective effects that can help prevent increase of blood cholesterol, blood clotting and formation of plaques in arteries.

Healthy wine

On other hand, despite these positive health benefits, it must be noted that wine is not for everyone. Consumption of wine can worsen certain medical conditions such as migraine and diabetes. Thus, it is vital that you seek the advice of your physician before making wine a part of your diet.